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Appointment Packs

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1 Session for Personal Training (1hrs)

Limit: 1 Sessions

Services: Personal Training

Providers: Steve Hennessy-Maia, Toby Blight

1 Session for Personal Training (1hrs)

Limit: 1 Sessions

Services: Personal Training

Providers: Steve Hennessy-Maia, Toby Blight

3 session pack for Crossfit Fundamentals (1 hrs )

For the beginner or intermediate gym goer, who wants to learn the fundamentals of CrossFit, working 1on1 with a coach.

Limit: 3 Sessions

Services: Crossfit Fundamentals

Providers: Desma Grice, Leticia Hennessy-Maia, Luke Bryan , Steve Hennessy, Steve Hennessy-Maia, Toby Blight, Trent Edlin, Wayne Train

3 session pack for CrossFit Fundamentals 2on1 (3 pack) (1 hrs )

In this package, you'll learn the basics of Olympic lifting, gymnastics, and prepare yourself for group classes.

Limit: 3 Sessions

Services: CrossFit Fundamentals 2on1 (3 pack)

Providers: Steve Hennessy-Maia, Toby Blight

6 session pack for 6 x Crossfit Fundamentals 2on1 (1 hrs )

6 session pack of CrossFit Fundamentals, working 2-on-1 with a coach.

Limit: 6 Sessions

Services: 6 x Crossfit Fundamentals 2on1

Providers: Steve Hennessy-Maia, Toby Blight, Trent Edlin

6 session pack for Crossfit Fundamentals (1 hrs )

A six session course on the fundamentals of CrossFit. During these sessions you'll learn all of the CrossFit movements and ramp up your conditioning to prepare you for group classes.

Limit: 6 Sessions

Services: Crossfit Fundamentals

Providers: Desma Grice, Leticia Hennessy-Maia, Luke Bryan , Steve Hennessy, Steve Hennessy-Maia, Toby Blight, Trent Edlin, Wayne Train